What is obesity?

 Obesity is a complex, chronic disease that is characterized by excessive amounts of body fat. It is defined as having a body mass index (BMI) of 30 or higher. BMI is a measure of body fat based on height and weight.

Obesity is caused by a combination of genetic and environmental factors. Some people are more likely to become obese than others due to their genes. However, environmental factors, such as diet and physical activity, play a major role in the development of obesity.

There are a number of health risks associated with obesity, including:

• Heart disease
• Stroke
• Type 2 diabetes
• Cancer
• Osteoarthritis
• Sleep apnea
• Depression
• Anxiety

Obesity is a serious health problem, but it is preventable and treatable. There are a number of things that people can do to reduce their risk of obesity, including:

• Eating a healthy diet
• Getting regular physical activity
• Maintaining a healthy weight

If you are obese, there are a number of treatments available to help you lose weight and improve your health. These treatments may include diet, exercise, medication, or surgery.

Here are some tips for preventing obesity:

• Eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains.
• Get regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Maintain a healthy weight. If you are overweight or obese, talk to your doctor about ways to lose weight safely and effectively.