Anger management

 Anger management is a type of therapy that helps people learn to control their anger and deal with stress.¹ It teaches people how to recognize the signs of anger, how to calm down, and how to deal with anger in a healthy way.²

Anger management can be helpful for people who have problems with anger, such as people who are aggressive, who have road rage, or who have trouble controlling their temper.³ It can also be helpful for people who want to improve their relationships or who want to reduce stress in their lives.⁴

There are many different types of anger management programs available.⁵ Some programs are group-based, while others are individual therapy sessions.⁶ Some programs focus on teaching people how to recognize and control their anger, while others focus on teaching people how to communicate more effectively.

Anger management is a skill that can be learned by anyone.⁷ If you are struggling with anger, there are many resources available to help you.