Uric acid

 Uric acid is a natural waste product that's created when your body breaks down purines.¹ Purines are substances found in some foods and drinks, and they're also produced by your body.² Normally, uric acid dissolves in your bloodstream and is filtered out by your kidneys, then eliminated in your urine.³

However, if your body produces too much uric acid, or if your kidneys don't filter out enough, it can build up in your blood, a condition called hyperuricemia.⁴ This can lead to the formation of uric acid crystals, which can cause several health problems.⁵

Here's a breakdown:

Normal Uric Acid Levels:

• These can vary slightly between labs, but generally:
  • Men: 2.5 to 7.0 milligrams per deciliter (mg/dL)⁶
  • Women: 1.5 to 6.0 mg/dL⁷

High Uric Acid (Hyperuricemia):

• When uric acid levels are consistently above the normal range, it can increase the risk of:⁸
  • Gout: A painful form of arthritis caused by uric acid crystals forming in the joints.⁹
  • Kidney stones: Uric acid crystals can also form in the kidneys, leading to kidney stones.¹⁰
  • Kidney disease: Chronically elevated uric acid levels can contribute to kidney damage.¹¹
  • Some studies indicate possible links to increased risk of, high blood pressure and heart disease.¹²

Factors Affecting Uric Acid Levels:

• Diet: Foods high in purines, such as red meat, organ meats, and seafood, can increase uric acid levels.¹³
• Alcohol: Alcohol can interfere with uric acid removal.¹⁴
• Obesity.¹⁵
• Kidney disease.¹⁶
• Certain medications.¹⁷
• Genetics.

Why Uric Acid Levels Matter:

• Monitoring uric acid levels is important, especially for people with a history of gout or kidney stones.¹⁸
• Lifestyle changes and medications can help manage uric acid levels.¹⁹

If you have concerns about your uric acid levels, it's crucial to consult with a healthcare professional. They can perform a blood test to measure your levels and provide appropriate guidance.²⁰