What does super ager mean?

 A super ager is an older adult who has significantly higher cognitive function than expected for their age. They often perform as well as, or even better than, younger adults on memory and other cognitive tasks. Super agers are typically in their 80s or 90s, but some have been identified as young as 60.

There is no single definition of what constitutes a super ager, but researchers generally use a combination of factors to identify them, including:

• High levels of cognitive function: Super agers typically score significantly higher than average on standardized tests of memory, attention, and other cognitive abilities.
• A lack of dementia: Super agers do not have any signs of dementia, such as Alzheimer's disease or Parkinson's disease.
• A healthy lifestyle: Super agers typically have a healthy lifestyle, which includes regular exercise, a healthy diet, and low stress levels.

The exact cause of superaging is unknown, but researchers believe that it may be due to a combination of genetic and environmental factors. Some possible genetic factors include variants in genes that play a role in brain development and function. Possible environmental factors include a healthy lifestyle, stimulating activities, and a strong social network.

Super agers are an inspiration to us all. They show us that it is possible to maintain a high level of cognitive function well into old age. If you are interested in learning more about superaging, there are many resources available online and in libraries.

Here are some habits that super agers tend to have in common:

• They stay mentally active. Super agers often challenge themselves mentally by reading, playing games, or learning new things.
• They stay physically active. Exercise helps to keep the brain healthy and can improve cognitive function.
• They eat a healthy diet. A healthy diet provides the brain with the nutrients it needs to function properly.
• They get enough sleep. Sleep is essential for brain health and can help to improve cognitive function.
• They manage stress. Stress can have a negative impact on cognitive function, so it is important to find ways to manage stress.
• They have a strong social network. Social interaction can help to keep the brain healthy and can improve cognitive function.

If you want to improve your chances of becoming a super ager, it is important to adopt these healthy habits early in life. However, even if you are older, it is never too late to start improving your brain health. By making lifestyle changes and adopting healthy habits, you can help to keep your brain healthy and sharp as you age.